Category: Recipes
Malaay Lentil Coconut Stew
A creamy, spice-forward lentil stew inspired by Somali Malaay, optimized for longevity, low inflammation, and EAT–Lancet alignment.
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Instant Pot Grain Atlas
Instant Pot preparation guide for a variety of grains. These grains are those most suitable for longevity, cognitive function and meet the EAT-Lancet guidelines.
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Red Lentil–Pumpkin Soup
A comforting, sustainable, anti-inflammatory soup with optional longevity upgrades.
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Goan Shrimp Curry
A deeply flavored Goan-style curry with optional EAT–Lancet and longevity upgrades.
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Balsamic Vinaigrette
Both tangy and slightly sweet, balsamic vinaigrette is versatile enough to complement a variety of greens and vegetables without overpowering them.
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Ceviche
A chilled dish for summer days on the beach or patio
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Paloma: a summer drink
A perfect citrus and tequila drink for those hot summer days.
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Chipotle, el Rey
A tasty chipolte based version of chili. My very own interpretation of chili. Designed for a contest as both different than the typical American version of chili and also delicious. This chili, or a version of it, will be entered in next year’s Chili Bowl contest.
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Chipotle Sauce
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Core Workout
Basic core moves put togther for a 14 minute effective and efficient workout.
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Maqluba
Maqluba is a traditional Syrian, Iraqi, Palestinian, and Jordanian dish. The dish consists of meat, rice, and fried (or baked) vegetables placed in a pot. After cooking, this pot is flipped upside down and served, turning the contents over giving it a layered appearance.