/tags/stew/ Recent content in Stew on Werk Space Hugo en Thu, 06 Aug 2026 14:39:17 +0000 /blog/2026/01/13/malaay-lentil-coconut-stew/ Tue, 13 Jan 2026 00:00:00 +0000 /blog/2026/01/13/malaay-lentil-coconut-stew/ <h2 id="lentil-coconut-stew-malaay-style">Lentil Coconut Stew (Malaay Style)</h2> <p>A creamy, spice-forward lentil stew inspired by Somali Malaay, optimized for longevity, low inflammation, and EAT–Lancet alignment.</p> <h3 id="servings">Servings</h3> <p>4</p> <h3 id="ingredients">Ingredients</h3> <ul> <li>1 cup red lentils, rinsed</li> <li>3–4 green onions, sliced</li> <li>2 garlic cloves, minced</li> <li>1 tsp grated ginger</li> <li>1 tsp cumin</li> <li>½ tsp turmeric</li> <li>¼ tsp cardamom</li> <li>1 cup light coconut milk</li> <li>1 cup water or low-sodium vegetable broth</li> <li>1–2 tsp soy sauce or white miso <em>(optional umami; replaces salt)</em></li> <li>Lime juice to finish</li> <li>Black pepper to taste</li> </ul> <p><strong>Optional longevity additions</strong></p>