Posts in 2025
-
Balsamic Vinaigrette
Thursday, October 23, 2025 in Recipes
About Both tangy and slightly sweet, balsamic vinaigrette is versatile enough to complement a variety of greens and vegetables without overpowering them. Ingredients 1/4 cup balsamic vinegar 3/4 cup olive oil 1 Tbs honey 2 tsp dijon mustard 1 clove …
-
Goan Shrimp Curry
Thursday, October 23, 2025 in Recipes
Goan Shrimp Curry (Classic + EAT–Lancet Options) About A Goan-style coconut milk curry that can be prepared in its original form or enhanced with EAT–Lancet Planetary Health Diet and longevity upgrades. Use the version that fits your goals: Classic, …
-
Red Lentil–Pumpkin Soup
Thursday, October 23, 2025 in Recipes
Red Lentil–Pumpkin Soup About A warm, comforting red lentil and pumpkin soup that is naturally EAT–Lancet aligned, high in fiber, low in saturated fat, and rich in anti-inflammatory spices. This unified recipe includes: Classic version EAT–Lancet …
-
Instant Pot Grain Atlas
Thursday, October 23, 2025 in Recipes
About Instant Pot preparation guide for a variety of grains. These grains are those most suitable for longevity, cognitive function and meet the EAT-Lancet guidelines ✅ All cook times assume “High Pressure” + 10-minute natural release (NR). Grains …
Posts in 2023
-
Paloma: a summer drink
Saturday, July 22, 2023 in Recipes
Servings About 6 Ingredients Juice of 6-8 limes (about 4 ozs) Juice of 1 lemon Juice of 1/2 grapefruit 9 oz of tequila (100% agave but not top shelf) 24 oz of Fresca (or other grapefruit soda) Ice to chill Preparation Juice the limes, lemon and …
Posts in 2022
-
Chipotle Sauce
Saturday, October 22, 2022 in Recipes
Ingredients 7 oz Chipoltes in adobe sauce (found in most groveries) 1 teaspoon Garlic powder 1/2 teaspoon Cumin powder 1/2 teaspoon Lime juice 1/4 cup Cilantro (chopped) 3/4 cup Greek yogurt Water (add to get desired thickness) Preparation Add all …
-
Chipotle, el Rey
Saturday, October 22, 2022 in Recipes
Ingredients 1-2 cups Chipolte sauce (use less for a milder spice) 1.5 pounds Ground beef 1 Tablespoon Olive oil 1 Onion (chopped) 4 cloves Garlic 2 inches Ginger 1.5 teaspoons Cumin seed 1/2 teaspoon Tumeric 1.5 teaspoons Spanish paprika 1 teaspoon …
-
Core Workout
Tuesday, June 21, 2022 in Recipes
Introduction Choose one of the groups to workout, Group 1, Group 2, or Advanced. Perform each exercise for the time indicated, taking breaks as needed. It is expected that you will fully cycle through a single group to get a complete workout. …
-
Maqluba
Tuesday, June 14, 2022 in Recipes
This version uses chicken and cauliflower but it can be easily adjusted to use lamb and eggplant. Serves 6. Ingredients 6-8 pieces of chicken (thighs) 1 cauliflower 2 cups uncooked rice olive oil 2 cloves garlic (minced) ginger, about 1 inch piece …