Posts in 2023

• Paloma: a summer drink

  Saturday, July 22, 2023 in Recipes

  Servings About 6 Ingredients Juice of 6-8 limes (about 4 ozs) Juice of 1 lemon Juice of 1/2 grapefruit 9 oz of tequila (100% agave but not top shelf) 24 oz of Fresca (or other grapefruit soda) Ice to chill Preparation Juice the limes, lemon and …

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• Ceviche

  Saturday, July 22, 2023 in Recipes

  What is Ceviche? Ceviche is made of fish or shellfish marinated in citrus and seasonings. Different versions of ceviche are part of the culinary culture of various Spanish-American countries along the Pacific Ocean. In Peru it is considered a …

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Posts in 2022

• Chipotle Sauce

  Saturday, October 22, 2022 in Recipes

  Ingredients 7 oz Chipoltes in adobe sauce (found in most groveries) 1 teaspoon Garlic powder 1/2 teaspoon Cumin powder 1/2 teaspoon Lime juice 1/4 cup Cilantro (chopped) 3/4 cup Greek yogurt Water (add to get desired thickness) Preparation Add all …

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• Chipotle, el Rey

  Saturday, October 22, 2022 in Recipes

  Ingredients 1-2 cups Chipolte sauce (use less for a milder spice) 1.5 pounds Ground beef 1 Tablespoon Olive oil 1 Onion (chopped) 4 cloves Garlic 2 inches Ginger 1.5 teaspoons Cumin seed 1/2 teaspoon Tumeric 1.5 teaspoons Spanish …

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• Core Workout

  Tuesday, June 21, 2022 in Recipes

  Introduction Choose one of the groups to workout, Group 1, Group 2, or Advanced. Perform each exercise for the time indicated, taking breaks as needed. It is expected that you will fully cycle through a single group to get a complete workout. …

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• Maqluba

  Tuesday, June 14, 2022 in Recipes

  This version uses chicken and cauliflower but it can be easily adjusted to use lamb and eggplant. Serves 6. Ingredients 6-8 pieces of chicken (thighs) 1 cauliflower 2 cups uncooked rice olive oil 2 cloves garlic (minced) ginger, about 1 inch …

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• Lamb Cabbage Rolls

  Sunday, May 22, 2022 in Recipes

  A Dalton Original Mash-up A meal that mixes near and far eastern ideas to a give a delicious easily served meal. It also reheats very well. Serves 6. Ingredients 1 head cabbage (savoy or other) 1 pound ground lamb 1/2 cup uncooked white rice …

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