Posts in 2026
-
Malaay Lentil Coconut Stew
Tuesday, January 13, 2026 in Recipes
Lentil Coconut Stew (Malaay Style) A creamy, spice-forward lentil stew inspired by Somali Malaay, optimized for longevity, low inflammation, and EAT–Lancet alignment. Servings 4 Ingredients 1 cup red lentils, rinsed 3–4 green onions, sliced 2 garlic …
-
Appendix 2
Friday, January 09, 2026 in Complex Adaptive System
Appendix 2: The MDV Hardware Sensors (Mass, Density, Variance) These pillars are categorized as State Variables. They represent the physical and human “hardware” that determines a system’s capacity to perform work and its durability …
-
Appendix 1
Friday, January 09, 2026 in Complex Adaptive System
Appendix 1: The Criticality Sensor Array (O and E) This appendix defines the measurement criteria for the Ordering and Excitatory parameters. Scores are normalized on a 0–100 scale, where 100 represents the optimal phase state for systemic survival. …
-
Introduction
Wednesday, January 07, 2026 in Complex Adaptive System
Part I: Introduction Civilization as a Complex Adaptive System Traditional political science and economics often evaluate the success of human systems through the lens of morality, ideology, or static financial metrics like GDP. While these measures …
Posts in 2025
-
Balsamic Vinaigrette
Thursday, October 23, 2025 in Recipes
About Both tangy and slightly sweet, balsamic vinaigrette is versatile enough to complement a variety of greens and vegetables without overpowering them. Ingredients 1/4 cup balsamic vinegar 3/4 cup olive oil 1 Tbs honey 2 tsp dijon mustard 1 clove …
-
Goan Shrimp Curry
Thursday, October 23, 2025 in Recipes
Goan Shrimp Curry (Classic + EAT–Lancet Options) About A Goan-style coconut milk curry that can be prepared in its original form or enhanced with EAT–Lancet Planetary Health Diet and longevity upgrades. Use the version that fits your goals: Classic, …
-
Red Lentil–Pumpkin Soup
Thursday, October 23, 2025 in Recipes
Red Lentil–Pumpkin Soup About A warm, comforting red lentil and pumpkin soup that is naturally EAT–Lancet aligned, high in fiber, low in saturated fat, and rich in anti-inflammatory spices. This unified recipe includes: Classic version EAT–Lancet …
-
Instant Pot Grain Atlas
Thursday, October 23, 2025 in Recipes
About Instant Pot preparation guide for a variety of grains. These grains are those most suitable for longevity, cognitive function and meet the EAT-Lancet guidelines ✅ All cook times assume “High Pressure” + 10-minute natural release (NR). Grains …
-
By Land or by Sea
Wednesday, September 03, 2025 in Reviews
By Land or by Sea Continental Power, Maritime Power, and the Fight for a New World Order by S. C. M. Paine This is an essay on Foreign Affairs. Link. If you want to view a full copy, I do have a limitied number of shareable links. So, contact me. …
-
Conceptualizing Context
Thursday, August 07, 2025 in Universal Model
THIS IS A DRAFT! From an output of interaction with Gemini Mathematically Conceptualizing Context Conceptualizing Context mathematically is a critical step in making a model rigorous. Considering it as either a field or as a super-object are two …