Posts in 2025
-
Balsamic Vinaigrette
Thursday, October 23, 2025 in Recipes
About Both tangy and slightly sweet, balsamic vinaigrette is versatile enough to complement a variety of greens and vegetables without overpowering them. Ingredients 1/4 cup balsamic vinegar 3/4 cup olive oil 1 Tbs honey 2 tsp dijon mustard 1 clove …
-
Goan Shrimp Curry
Thursday, October 23, 2025 in Recipes
Goan Shrimp Curry (Classic + EAT–Lancet Options) About A Goan-style coconut milk curry that can be prepared in its original form or enhanced with EAT–Lancet Planetary Health Diet and longevity upgrades. Use the version that fits your goals: Classic, …
-
Red Lentil–Pumpkin Soup
Thursday, October 23, 2025 in Recipes
Red Lentil–Pumpkin Soup About A warm, comforting red lentil and pumpkin soup that is naturally EAT–Lancet aligned, high in fiber, low in saturated fat, and rich in anti-inflammatory spices. This unified recipe includes: Classic version EAT–Lancet …
-
Instant Pot Grain Atlas
Thursday, October 23, 2025 in Recipes
About Instant Pot preparation guide for a variety of grains. These grains are those most suitable for longevity, cognitive function and meet the EAT-Lancet guidelines ✅ All cook times assume “High Pressure” + 10-minute natural release (NR). Grains …
-
By Land or by Sea
Wednesday, September 03, 2025 in Reviews
By Land or by Sea Continental Power, Maritime Power, and the Fight for a New World Order by S. C. M. Paine This is an essay on Foreign Affairs. Link. If you want to view a full copy, I do have a limitied number of shareable links. So, contact me. …
-
Conceptualizing Context
Thursday, August 07, 2025 in Universal Model
THIS IS A DRAFT! From an output of interaction with Gemini Mathematically Conceptualizing Context Conceptualizing Context mathematically is a critical step in making a model rigorous. Considering it as either a field or as a super-object are two …
-
Force Aggregation
Thursday, August 07, 2025 in Universal Model
THIS IS A DRAFT! From an output of interaction with Gemini Methods of Force Aggregation The “Function” for aggregating forces can take many forms. The method chosen fundamentally defines the nature and behavior of the system. Here are …
-
Object Memory
Thursday, August 07, 2025 in Universal Model
THIS IS A DRAFT! From an output of interaction with Gemini Conceptualizing Object Memory Here we outline four distinct models to implementing memory within a dynamic system of interacting Objects. Each model provides a different mechanism for how …
-
Universal Modeling
Thursday, August 07, 2025 in Universal Model
I do not present a model of reality but instead a way of generating realities. Not a set of answers, but a set of parametric generators. The purpose is to predict and explain the behavior of real-world systems across time, scale, and domain. Grounded …
-
Proper Training circa 1978
Tuesday, August 05, 2025 in Old Work
Introduction This is from a page I found in an old notebook. Let’s just say I was unsatisfied with the life and world I saw around me. Likely circa 1978. I tried to record this verbatim from the handwritten text. Take from it what you will. …